The United States of Mind

A person sitting upright in a chair, viewed from the right

State 1 of 9 · Thinking or Wind

Explore

Thinking or Wind

0:20

Ready to begin 5-minute session

Move gently—or simply notice the direction. This is an awareness practice, not a test. Stop if you feel pain, dizziness, or strain.

Session Settings

Shape the rhythm, voice, and set of states. Changes apply to the next session.

Timing & order

Loop length Seconds for each state

Number of prompts States presented per session

Vector repetition Motion cycle in seconds

State order Random avoids immediate repeats

States included

Spoken guidance

Speak each prompt Uses native TTS when available

Speech rate 0.85×

Speech pitch 1.00

Speech volume 100%

Display & device

Keep screen awake Only while a session is running

Larger text

Higher contrast

Reflection Log

Notice how you felt after each session. Entries stay on this device.

Guide & Media

Learn the nine-state map before or after your practice.

How to practice

Choose your timing, number of prompts, and active states in Settings.
Start a session. Listen to “Explore…” and observe the repeating directional animation.
Respond with a comfortable movement, an imagined movement, or quiet attention.
At the end, record how the practice felt in your reflection log.

The nine states

Thinking/Wind, World, Movement/Fire, Left Side, Self/Void, Right Side, Feeling/Water, Other People, and Ground/Earth offer nine simple lenses for exploring attention and movement.

Privacy & wellness

No account is required. Your settings and journal are stored locally on your device. This app supports mindful exploration and general wellness; it does not diagnose, treat, or replace professional medical care.

The United States of Mind · Version 1.0.0

Welcome to the United States of Mind free Meditation App