Free Meditation App 5

A person sitting upright in a chair, viewed from the right

0:20

Ready to begin 1-minute session

Sit taller. Tuck the chin.

Session Settings

Shape the rhythm, voice, and set of states. Changes apply to the next session.

Avatar & voice

Choose avatar Female is the default

Timing & order

Loop length Seconds for each state

Number of prompts States presented per session

Vector repetition Motion cycle in seconds

State order Random avoids immediate repeats

States included

Spoken guidance

Play each prompt Uses state1.mp3 through state9.mp3

Guidance volume 100%

Background music

Play background music Uses music.mp3 and starts when you begin

Music volume 40%

Display & device

Keep screen awake Only while a session is running

Larger text

Higher contrast

Reflection Log

Notice how you felt after each session. Entries stay on this device.

Guide & Media

Learn the nine-state map before or after your practice.

How to practice

Choose your timing, number of prompts, and active states in Settings.
Start a session. Listen to “Explore…” and observe the repeating directional animation.
Respond with a comfortable movement, an imagined movement, or quiet attention.
At the end, record how the practice felt in your reflection log.

The nine states

Thinking/Wind, World, Movement/Fire, Left Side, Self/Void, Right Side, Feeling/Water, Other People, and Ground/Earth offer nine simple lenses for exploring attention and movement.

Privacy & wellness

No account is required. Your settings and journal are stored locally on your device. This app supports mindful exploration and general wellness; it does not diagnose, treat, or replace professional medical care.

1-Minute Energy Meditation · Version 1.0.0