Thanks to my teachers, parents, and others.

Lower Body Strength Exercises

Michele Mandel, Peninsula Jewish Community Center

Shawn M. Britton, Friend & Sierra Club Hike Leader

Upper Body Stength Exercises

San Mateo High School Athletics Teachers

Nicolas Batara, Ph.D., Nephew


Lu Rehling, San Diego

Tai Chi

Chen Tai Chi Master Anthony Wong

Yang Tai Chi Master Wu Tai Yeh

Chi Gong

Stephanie Lacarrubba, RN, LAc, QiGong Teacher

Dr. Stuart Heller, PhD in Psychology, 7th Degree Black Belt

Walking Backwards

Lloyd Walker, Math & Physics Teacher, San Mateo High School

Walking Forwards

Gerald Wacknov, Father

Mryna Wacknov, Mother

Ezra Bayda, Zen Center San Diego

Standing Meditation & Qigong

Robert Brown, Tai Chi Instructor, Tai Chi Tutelage of Palo Alto

Mark Cohen, Standing Meditator, author of Inside Zhan Zhuang

Sitting Meditation

Keith Wiley, Zen Priest and M.D.

Marilyn Ferguson, Author of The Aquarian Conspiracy

Meditation Lying Down & Mudra Meditation

Jane Tan, Meditator in San Mateo

Authentic Movement class in Palo Alto

Body Scan Method

Insight Meditation Center, Redwood City

Reverend Kim Wakabayashi, Church of Divine Man (Berkeley Psychic Institute)

Computer Programming Teachers

Margaret Cole, Math & Computer Teacher, Bowditch Middle School

Gerald Levitt, Foster City

Guidance During Development

Peter Sage & Mr. Ropa, Psychic Spirits

Shoshana, Psychic from California Psychics, and Yoga Instructor

Testing of the App

Steve Sazegari, Foster City

Gaby Korn, Foster City

Female Voice in the Stay Mindful and Mind Body Tool Apps

Rev. Karen Pinckard, Meditation Teacher, Marathon Runner, & PJCC Fitness Trainer

Female Voice in the Soft Movement Healing App

Darcy Weiss, Bowditch Middle School Teacher


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