A meditation step focuses on a) where you are b) where you came from
A science step (a vector at a point) focuses on a) where you are going b) where you are now.
step type | image | typical path | why | implication | body feeling | paradox |
---|---|---|---|---|---|---|
meditation: 'mindful movement' | ![]() |
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the emphasis is presence, so mindfulness requires path simplification | system repeats | ![]() |
to change the future, you must make movements like this |
science: 'vector' | ![]() |
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the emphasis is on where the system is going, which complexifies | system crashes | ![]() |
planning to be more mindful involves this movement |
Copyright 2016 by Kevin Wacknov. Home Page.