Magic Square Meditations (Free)

All are Free

Flow from one mental and physical state to the next through the pattern of the magic square.

The magic square is a map of nine states: 1 Wind is back and up; 2 World is the environment; 3 Fire is up and in front; 4 Left and 6 Right are the two sides; 5 Self is the quiet center or void; 7 Water is back and down; 8 Other People is relationship; and 9 Earth is down and in front.

Together, the nine states give meditation a simple shape. You can notice where attention is now, let it move to another state, return to the center, and begin again. The meditations above explore this pattern through thought, feeling, posture, movement, direction, environment, and connection with other people.