Kevin Wacknov's Insights Notes

Spirit Math Training Method

Methods to Get Into An Eastern or Western Mindset
Mindset	Mantra Method (do it for 45 seconds to change the brain state.)	Posture (hold for 5 minutes to change the body state.)
Western	"I shall rise above this."	Pose #3, below.
Eastern	"I am part of this."	Pose #4, below.