Kevin Wacknov's Insights Notes

The Principle of Isolating Key Experiences

The Principle of Isolation
a) isolate an energy (separate it so it is distinguishable)
b) repeat it until it becomes habit
c) be aware of what is decreasing as the habit increases.
To isolate an energy
a) set aside time to isolate it
b) do less of other things until it becomes distinct
To make a habit
a) talk it through inside
b) hum it through inside
c) do it silently inside.

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