Kevin Wacknov's Insights Notes

Things I do to Make Situations Better

What's Similar about All Spaces? (I'm trying to eventually abstract to the Buddhist idea of 'everything is empty') (20150413)
	Internal	Middle	External
HEAD	Mathspace (manipulation)	Peoplespace	Dreamspace (Realspace)
what moves here?	symbols, figures, principles	people	real experiences
k	large	medium	small
T
ropa	RETRACE A ROUTE	HOLD A HIGH 'HALO'	USE THE COMPUTER
THROAT	intention	InVoice	Dialogue
what moves here?	'water'	syllables	expected conversation
k	high	5	4
T	1	2	3
ropa	CONVERSATION WITH MR. ROPA	SINK-HOLD-A-WORD-FEELING	TALK WITH BILL TALK WITH THE SAGE
CHEST	Timespace (heartbeat)	Emotionspace	Manipulatable space (hands)
what moves here?	drumming feelings	emotions	physical objects
k	1		1 or 2
T	high	varies-making control difficult	small
ropa	HEARTMATH	LET IT COME-AND-GO	HOUSE CHORES
LOWER DAN TIAN	Breathingspace	Waistspace (limb coordination)	Chi-space
what moves here?	breath feeling	abdominal muscles	chi energy feelings
k
T
ropa	HEARTMATH	3 POSTURES OPTION PLAN PLAN X	PLAN C GREAT CIRCLE DOUBLE PERSON QI SPHERE
LEGS AND GROUND	Bones / Marrow	Muscles (of legs)	Pathspace / Skin on feet
what moves here?	bones	muscles	my body
k
T
ropa	ALIGN LEG FROM HIP TO TOE	SINK-PUSH	GO TOWARDS THE TOE