Kevin Wacknov's Fresh Look Notes

Hard, Medium, and Soft Awareness

During hard awareness, the focus is forward, forward, forward.

Medium awareness has past and future in mind, and the body feels incomplete.

Soft focus reveals finer tensions and the body awareness is more evenly distributed, inside and out.

Hard, Medium, and Soft Awareness
Tenseness Observer's self-observed body Beverage of Choice
hard coffee
medium

green tea
soft mint tea


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