Discriminating between energy areas and cycling energy between them has numerous benefits. The slower you go, the more you feel.
|Axis||Right-Left||Top to Bottom||Front to Back|
|Key energetic areas|
|Animation of energy circulation meditation||
1) Push weight with foot to opposite side, 2) Sink Chi down while lowering hip crease, then 3) Align perineum with crown as chi rises
Microcosmic Orbit with torso cavity tracing.
Microcosmic Orbit during Tai Chi Commencing,
Copyright 2016 by Kevin Wacknov. Home Page.