Kevin Wacknov's Insights Notes

Energy Centers and Energy Circulation

Discriminating between energy areas and cycling energy between them has numerous benefits. The slower you go, the more you feel.

Energy Differences in the Body Across Each of 3 Axes
Axis Right-Left Top to Bottom Front to Back
Key energetic areas
Animation of energy circulation meditation

1) Push weight with foot to opposite side, 2) Sink Chi down while lowering hip crease, then 3) Align perineum with crown as chi rises

Microcosmic Orbit with torso cavity tracing.

Microcosmic Orbit during Tai Chi Commencing,
(Da Lu, Tai Chi Chuan and Meditation)


  1. Stuart Arthur Heller, The Five Ring OS.
  2. Brian Browne Walker, I Ching app for iPhone.
  3. Da Liu, Tai Chi Chuan and Meditation: Standing Meditation chapter.
  4. Master Tony Wong, taijiquan classes.

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