Kevin Wacknov's Insights Notes

Consciousness can be felt like a wave with a slowing part and an accelerating part.

Without Pause there is no Consciousness
  Mental Attitude toward a contemplated activity
  "it won't help" "just do it"
meaning --> it won't help me live with the thruths that "Life is suffering, life is impermanent, the self is not real" --> it feels better that way
consciousness friction: frequently stopping the flow unquestioning acceptance

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