Take some time to move the chi with the breath along each of the three circular paths. The paths are called: the Belt Meridian, the Microcosmic Orbit, and the Macrocosmic Orbit.
Notice what you think about while doing each loop. If inclined, you can send me your notes and I can look for commonalities. Thanks! firstname.lastname@example.org
(The video definitely works in Chrome and Safari browsers, but may not work in Internet Explorer.)
Copyright 2016 by Kevin Wacknov. Home Page.