Take some time to move the chi with the breath along each of the three circular paths. The paths are called: the Belt Meridian, the Microcosmic Orbit, and the Macrocosmic Orbit.
Notice what you think about while doing each loop. If inclined, you can send me your notes and I can look for commonalities. Thanks! email@example.com
(The video definitely works in Chrome and Safari browsers, but may not work in Internet Explorer.)
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