Breathing in, move the energy one way, breathing out, move it the other way.
(The video definitely works in Chrome and Safari browsers, but may not work in Internet Explorer.)
This can be a simple Tai Chi preparation routine; it works well during meditative walking (Kin Hin) after sitting meditation; it is interesting to do it while walking down the street.
Once you get proficient at moving the energy slowly, you can do it faster so you don't look goofy in public.
Copyright 2016 by Kevin Wacknov. Home Page.