Kevin Wacknov's Insights Notes

Am I That?

I tend to be introverted, so things people say to me and things I overhear I often take personally. A person's body attitude and posture color their interpretation of the world. So the world can seem like it's talking to you, or it can seem purposeless. To feel the world talking to you, hold a slight tension in the lower abdomen.

Facing a stimulus and asking what it means to me leads to feeling, "Yes, that's me."

Facing at a stimulus and distancing myself from it leads to the feeling, "That's you, not me."

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