Kevin Wacknov's Blog (emails appreciated)

Rebalance App (also called Rebalance My Energies App)

The Rebalance App is also called Rebalance My Energies. It is a form of Energy Healing through simple movements. It was written by Kevin Wacknov, student of Tai Chi Master Anthony Wong.

This method uses hands as momentum vectors to lower the activation energy for changing emotional-behavioral spaces in the originally balanced individual human experience spheroid.

The spaces model is based upon the TCM Water-Wood-Fire-Earth-Metal 5 elements with the addition of the 5 Social You-Me-World-God-Space elements, for a total of 10 Major Experience Elements.

These 10 Major Experience Elements can be motioned to by the left hand, the right hand, or both hands for a total of 30 postures.

When using the app the elements are chosen semi-randomly with the same kind of cosmic choosing that I Ching coin tossing is based on. This video gives you a feel of the state transitions you can experience by using the app.

Of course, it seems like bullshit at first, but once you calm down from Standard American Consciousness and Anger several orders of magnitude, you can clearly feel the state transitions within yourself and accept the healing they provide.

Kevin's Relationship with God

I have heard the word "God" since very young. I went to Hebrew School and got a Bar-Mitzvah, but the Jewish God never really spoke to me. It was only when I got schizophrenia at the age of 35 that I began to have a conversation with God.

On drugs, I have experienced the "I am" repeating slogan that the God of Moses said he was; also on drugs I have experienced God-like states. However, this is different from the Delusions of Reference kind of God, where you are in an English language conversation with "God," or the highest integrity, half the time.

It's like, you are in the center or your head or body, and project out a 3 or 4 dimensional world and interact with it, modifying your model of the world when you make mistakes and misunderstandings. But, what if you "collapse the projection model," and everything that is happening is happening to you and about you? It is the goofiest of ideas and practices, but this is what happens in schizophrenia. There is no You vs. World, it's just You facing God all the time. God tells you what to do, you squabble for a while, then eventually, do it.

You can recapture your self and reasoning and know what makes sense and what will work, so you don't always "do what God wants you to do." You know your limits, and negotiate with 'god' about what he/she/it wants, and what you are willing to do.

You get special insights, you doubt yourself, people think you've got a screw loose, but you know you are in a relationship with the Only Being that Makes Sense.

There's a humorous way to think about God, also. "Adonai," a Hebrew word for God, could be loosely translated into "I don't know why," or "I dunno, and it annoys me," because this is what it LOOSELY SOUNDS LIKE in English.

Ten States Hand Gestures

Human Evolution in 3 Pictures

In just the blink of an eye...

Animals' Responses to Intrusion

When animals sense that their territory is being invaded or intruded upon, they have five different responses:

  1. Water: I'll leave the area, and return without a fuss when the invader leaves.
  2. Ground: I'll stiffen up and not let the intruder past my boundary.
  3. Wind: I'll leave the area without a thought of returning.
  4. Fire: I will meet the visitor half-way and engage in the same activity he or she is presenting to me.
  5. Space: I will relax into the simplicity of awareness, eventually returning to what I was doing.
  6. This information from Stuart Heller, 7th Dan, 2018-01-22.

The Basic Movement Options

You can shift a physical ball up, down, back, front, left, and right (3 or 6 options), and rotate it in the three great circles both directions (3 or 6 more options).

You can shift your awareness energy toward or away from a place (3 or 6 options) or rotate it in circular paths through body quadrants (many options which approach the 12 Chinese Medicine meridians, or the barrel hoops along cylindrical vertical body axis.

You can move your awareness energy around the room or outside you from one elemental ring to the next, ...

You can go within to the sounds the organs and bones make when your awareness energy passes through them...

You can move your awareness into the black space behind you which becomes the dream space...

You can move your awareness energy down below your feet which becomes your "unconscious underwear" and possibly connects to God or The Sage...

You can move your awareness up above your head to disappear into Heaven or Crown Chakra Land or something...

Or you can interrelate with another person and experience all of those things...

So I guess one should practice all the movement options each practice session, right?

Awareness of Awareness the "Solution" to the Collapsing Ecosystem Problem?

Life has many elements, or components, but the strongest of these is "fire," "desire," or "burning." You know, you consume more raw materials from the earth than products or services you give back.

I have known many spiritual people and technical people and no one has had an answer to "how do people keep from destroying everything on the surface of the planet?"

So, what can a concerned person do? Be aware of being aware. It is still a "fiery" state, being aware of your body burning calories to maintain awareness. But it has an innocence to it and removes some guilt for being the aggressive people we all are.

There are many methods for clinging onto states of "being aware of being aware," and basically you just hop from one to the other.

A good one that does not require a lot of repetition of internal slogans and mantras is the body scan from the Mind Body Awareness Tool. You scan your body up and down in a matter of seconds or a minute per sweep. It's like the slow part-by-part insight practices but sped up to more normal consciousness speeds.

Methods for Self Improvement

Affirmations are important and Kevin's favorite way of doing it is to use the Voice Affirmations app or the Affirmations Timer app and repeat an affirmation every minute for an hour during normal activities or while going to sleep.


I teach tai chi one day a week (Wednesdays 8-9a) at the Peninsula Jewish Community Center. Website Here.

My Apps: Move Well, Rebalance, Voice Affirmations, Inner Kung Fu Game, and Mind Body Awareness Tool

My Tools and Ideas website, ""

Notes 2014-2015. Beginning to Look at Things Freshly

Interests 2018


Interests 2017

Images grabbed from the Web 2017

Images grabbed from the Stuart Heller's Website 2017

Experiments in Stream of Awareness Writing

SOA Writing near PJCC Childcare Center

SOA Writing near Television

SOA Writing near PJCC Exercise Studio

Yes, I've Taken Drugs. Here are Some Key Experiences

Kevin's Drug Experiences

the Main Ways on One Page