"The Big Idea is that there is no big idea." The Mind Body Awareness Tool is basically very boring — you touch the screen and become more aware of yourself in your body in that area. It doesn't really "do" anything, like get you excited about human potential or have a lot of physical energy. If you like the simple sense of being in your body, without all the "bells and whistles" of traditional meditations — then you will find it an enjoyable thing to do.
Mind Body Awareness Tool (Free) Download Page
Body Mind Spirit Exercise is like a Pocket Spiritual Guide who knows 6 tricks: How to get you to feel more friendly, How to get you to feel more comfortable with your Role in the World, How to get you to Understand the Situation, How to get you to Have a Stronger Physical Presence, How to help you Nourish Yourself, and How to help you Feel more Balanced emotionally.
Tell this Guide which Lesson you want, and it takes you by the hand.
Body Mind Spirit Exercise (Free) Download Page
The Affirmations Timer is like a hearing a little voice in your head that tells you to "Remember to eat your vegetables" — or whatever your lesson is— until you get it. Sure, writing down your affirmations helps them become more "firm" in your mind, but hearing your own voice and own intonations about what you feel about your lesson is important, too.
Affirmations Timer (Free) Download Page
I've made a lot of short self-help videos "randomly," but then discovered the logic behind them all and arranged them on this page in this logical framework.Kevin's YouTube videos
|Tai Chi, QiGong, spiritual, and body awareness videos.|
Most of my spiritual information comes from moving very slowly and analyzing the internal data and external results. The link points to the tai chi group I'm with.
Tai Chi information
|Information about Tai Chi, which means "oscillating between extremes," and not losing your balance.|
I am interested in how my perspective can change quickly, but then return to a central focus. Other people seem to be like this, too. I might have a good idea, then it fades without becoming a part of my life. So my apps and videos are meant to capture some special ideas and help them become more real for me, and hopefully, other people too.
My parents (Myrna and Gerald) thought I was "too impressionable" in high school, but I learned a lot from different kinds of people. In college I studied computers and math, but kept in the back of my mind the idea that "science is a very well-defined reality, but everyone has different version of reality."
After college I programmed computers for 13 years, but then succumbed to adult-onset schizophrenia. I had to leave work, but I was lucky enough to be able to slowly return to school and study graphics.
I tried making websites for a while, but I got tired of making expressive formats for other people's information. I wanted to dig into my own experiences and present my own information.
So from 2012-2017 (today) I have been making little apps and videos to share my strategies for living in a world where everyone has a slightly different version of reality, but everyone has to (or is more comfortable when they do) get along. I hope you enjoy these apps and videos.