Kevin Wacknov's Mental Health Tools

Short mental exercises for health and well-being.

1

Mind Body Awareness Tool This will probably calm you down.
2 Body Mind Spirit Exercise Simple exercises (like strength-training) for your body, mind, and spirit.
3 Mantra Timer Focus on your own truth statements or questions.
4 Kevin's YouTube videos A variety of short meditation videos.
5 Tai Chi information Information about T'ai Chi Chuan.
6 Standing Meditation Figurines Plastic (3d printed) figurines of meditation postures.
7 Kevin's schizophrenia page Help for those suffering from schizophrenia.
8 Kevin's Research Kevin's contemplations on
"What in the world is going on?"

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