Kevin Wacknov's Awareness Tools

These mental techniques help you move through your inner world.

 

1 Mind Body Awareness Tool Mind Body Awareness Tool online The first step is slowing down and gently sensing your body.
2 Mind Body Spirit Exercise (old name: Inner Kung Fu Game) Mind Body Spirit Exercise This app will lead you through simple exercises for mind, body, and spirit.
3 Mantra Timer Mantra Timer page You can use this tool to focus on your own questions or your own important experiences.
4 YouTube videos Kevin's YouTube videos Here are a variety of meditative routines, some of me doing them and some computer animations.
5Tai Chi My page at the Jewish Community Center Tai Chi website Tai Chi is a traditional way to calm down and exercise.
6 3D Printed Figurines Standing Meditation Figurine page These 3" high plastic figurines ($20 ea. mailorder) impart a meditative mood to your room or desk.
7 Schizophrenia Kevin's schizophrenia page Do these exercises give you Schizophrenia or Mental Illness? No, they are a healthy alternative to mania and depression.
8 Research Kevin's Research The basic ideas these tools are based on.

(email Kevin)