Short mental exercises for health and well-being.
|1||Mind Body Awareness Tool||This will probably calm you down.|
|2||Body Mind Spirit Exercise||Simple exercises (like strength-training) for your body, mind, and spirit.|
|3||Mantra Timer||Focus on your own truth statements or questions.|
|4||Kevin's YouTube videos||A variety of short meditation videos.|
|5||Tai Chi information||Information about T'ai Chi Chuan.|
|6||Standing Meditation Figurines||Plastic (3d printed) figurines of meditation postures.|
|7||Kevin's schizophrenia page||Help for those suffering from schizophrenia.|
|8||Kevin's Research||Kevin's contemplations on
"What in the world is going on?"