Kevin Wacknov's Blog

Click here to go my collected tools website, "CalmDownAndFocus.com"

— Below are blog-like thought entries. —

The Basic Movement Options

You can shift a physical ball up, down, back, front, left, and right (3 or 6 options), and rotate it in the three great circles both directions (3 or 6 more options).

You can shift your awareness energy toward or away from a place (3 or 6 options) or rotate it in circular paths through body quadrants (many options which approach the 12 Chinese Medicine meridians, or the barrel hoops along cylindrical vertical body axis.

You can move your awareness energy around the room or outside you from one elemental ring to the next, ...

You can go within to the sounds the organs and bones make when your awareness energy passes through them...

You can move your awareness into the black space behind you which becomes the dream space...

You can move your awareness energy down below your feet which becomes your "unconscious underwear" and possibly connects to God or The Sage...

You can move your awareness up above your head to disappear into Heaven or Crown Chakra Land or something...

Or you can interrelate with another person and experience all of those things...

So I guess one should practice all the movement options each practice session, right?

Awareness of Awareness the "Solution" to the Collapsing Ecosystem Problem?

Life has many elements, or components, but the strongest of these is "fire," "desire," or "burning." You know, you consume more raw materials from the earth than products or services you give back.

I have known many spiritual people and technical people and no one has had an answer to "how do people keep from destroying everything on the surface of the planet?"

So, what can a concerned person do? Be aware of being aware. It is still a "fiery" state, being aware of your body burning calories to maintain awareness. But it has an innocence to it and removes some guilt for being the aggressive people we all are.

There are many methods for clinging onto states of "being aware of being aware," and basically you just hop from one to the other.

A good one that does not require a lot of repetition of internal slogans and mantras is the body scan from the Mind Body Awareness Tool (I wrote it for this purpose, a tool to maintain awareness of awareness.) You scan your body up and down in a matter of seconds or a minute per sweep. It's like the slow part-by-part insight practices but sped up to more normal consciousness speeds.


Methods for Self Improvement

Affirmations are important and Kevin's favorite way of doing it is to use the Voice Affirmations app or the Affirmations Timer app and repeat an affirmation every minute for an hour during normal activities or while going to sleep.

 

Affirmations between exercises are powerful ways of getting what you are trying to out of an exercise, or maintaining awareness of the points of the exercise. This app does that: Body-Mind with Affirmations app.


Experiments in Stream of Awareness Writing

SOA Writing near PJCC Childcare Center

SOA Writing near Television

SOA Writing near PJCC Exercise Studio


Interests 2017

Images grabbed from the Web 2017

Images grabbed from the Stuart Heller's Website 2017